Good health starts in your gut. The digestive track, especially the intestines have an amazingly important role to play in the overall bodily health. How to relieve constipation naturally at home most significant of these are immunity and mental health. Unfortunately, a vast portion of the world population has bad gut health. Due to increasingly unhealthy food choices and lifestyle patterns, the most common gut health issue is constipation. Constipation can vary from being mildly uncomfortable to life threatening. Constipation is therefore a very serious issue and must be prevented and treated. Luckily there are a few methods to relieve constipation naturally at home.
Step by Step How to Relieve Constipation Naturally At Home
Avoid Unhealthy Foods:
The first step is to cut out processed and store bought. Even your favorite restaurants and food joints use the worst of ingredients. As you might have already deduced, all this is bad news for your health and especially your guts. This is creditable to the exorbitant amounts of carbohydrates, GMO’s, sugars and sodium present in most processed foods. Getting your body off of these harmful ingredients will significantly cut down the risk of developing problems such as constipation.
What to Eat Instead:
The list of solutions that can help you relieve constipation naturally at home is a very long one. You primarily have to swap high proteins for greens and fluids. A variety of food groups can due to their properties and efficacy at solving problems such as constipation can help you.
Increase your fiber intake, as this will ease passing of stools. Increased fiber content in the body means softer stools. Here are some ways to increase your fiber intake-
- All Black Beans are a great source of fiber.
- Swapping white bread for whole grain breads is a great choice.
- Vegetables such as broccoli help with constipation.
- Potatoes, boiled or steamed help relieve constipation as well.
Also Read –
All fruits are full of nutrients and are beneficial to your body. Some fruits are excellent for helping rid you of constipation. Here are the best remedial fruits-
- Apples, due to their high fiber content are great to resolve constipation.
- Apricots are also a great way to treat constipation.
- All kinds of berries are excellent for helping with the problem of constipation.
- Plums, peaches and pears are great remedies as well.
- Prunes, especially juiced are exceptionally effective at relieving constipation.
This is the most direct of all the solutions to constipation. Psyllium Husk is derived from a plant genus called ‘Plantago’ and is an excellent source of dietary fiber. Just mix this into a glass of warm water or milk and gulp it down.
You can easily relieve yourself of constipation by natural home-made remedies. This includes eating more fruits and vegetables and increasing fiber intake.
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