Hypertension is the most widespread health condition in today’s world. How to Control High Blood Pressure Immediately With the increased consumption of packaged, processed and greasy foods it has become easier to over consume salt. Foods such as takeouts and fast foods are especially high on sodium. With processed foods too, more sodium can sneak into our diets leaving us susceptible to raised levels of blood pressure.
This ailment, while it has a load of its own banes is especially bad for one’s cardiac health. In order to treat hypertension, the best course of action is to commit to a long schedule of prescription drugs. But in times of severely heightened blood pressure levels there are some measures to protect your health by reducing your blood pressure immediately.
Here Is How to Control High Blood Pressure Immediately:
Eat Diuretic Foods:
What you essentially want to do when your blood pressure is on the rise is to reduce the stress that your heart is subjected to. Diuretics help in achieving the same result through a process of flushing out excessive water from your system. A decrease in the bodily fluids will help tone down the amount of work that your heart has to do. This will help reduce your blood pressure immediately. Examples of some good diuretic foods are watermelon and cranberries.
Steer Right Away From Stress:
While your blood pressure is high, avoid anything that you know is bound to increase your stress levels. An increase in stress will further spike your blood pressure and endanger your health even more and you do not want that.
Try Calming Down:
When trying to control high blood pressure immediately, look for and attempt activities that soothe you. Your enemy at this time is stress, anything that battles stress is going to help. A calming activity could be playing the piano or performing a few yoga stretches or listening to your favourite peaceful music track. While this remedy does heavily depend on personal preferences, the most effective is performing breathing exercises. Especially yoga related breathing exercises- asanas have a significantly positive effect at reducing stress and helping a person calm down. Just make sure you are not doing anything too upbeat.
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Don’t get Any Exercise:
The worst thing to do while your blood pressure is spiking is to decide giving your body some rigorous activity. Any exercise that quickens the heart’s pace be it jogging, lifting or sprinting, should be avoided during high blood pressure. Performing these actions will lead to an increase on the stress on your heart and a further aggravation of your problem.
High blood pressure puts the body and the organ systems at many risks. In order to control it, you need to reduce the fluids in your body and try attaining a peaceful state of mind and spirit to bring down the stress and ease things for the cardiac muscles.
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